Upcoming Events, Groups & Classes
Relaxation Skills 101
Facilitator: John Agee, Ph.D.
Location: Zardus the Art of Massage, 1 Lincoln Ave, Gardiner
Wednesday, March 6, 13, 20, & 27, from 6:00 to 7:00 p.m.
Need to de-stress? This 4-week class will deepen your understanding of the science behind stress reduction and improve your skill set. Over the course of four weeks, we will learn and practice several evidence-based relaxation techniques including diaphragmatic breathing, progressive muscle relaxation (PMR), and mindfulness meditation. No experience with meditation necessary. Just bring yourself and dress comfortably.$30 for the series. Maximum of 8 participants. Contact Zardus to register for this series.
This community based workshop is intended to facilitate an interactive discussion of this difficult topic, including how to talk about it with family members as well as the ins and outs of distinguishing normal forgetfulness and aging from possible dementia or cognitive decline.