The Gardiner Center for Stress Management

Resources

Other mental health treatment and evaluation resources in the Central Maine and Midcoast Regions:

Dr. Martin Morthland at Maine Geropsychology in Brunswick, Maine

Health Psych Maine in Waterville, Maine

Crisis and Counseling Centers offering mental health treatment as well as maintaining a crisis hotline for the state of Maine at 1-888-568-1112

Below is a growing selection of links to useful or interesting websites relevant to stress management and mental health

APA's Help Center The American Psychological Association website offers educational information about topics including anxiety, depression, ADHD, and other mental health issues.
Acceptance and Commitment Therapy (ACT) The Association for Contextual Behavioral Science website contains useful info about ACT and the theory on which it is based - Relational Frame Theory.
Beck Institute Youtube channel Videos from the Beck Institute, founded by cognitive therapy pioneer Dr. Aaron Beck and carried onward by his daughter, Dr. Judith Beck.
ABCT Fact Sheets on mental health topics from ADHD to Worry Useful information about the psychological aspects of a variety of conditions, including domestic violence, cancer, combat-related stress, marital stress, etc.
What to expect from cognitive-behavioral therapy (CBT) A nice overview of the rationale for CBT and what to expect from psychotherapy.
Exposure Therapy for PTSD A good summary of exposure-based therapy for treating Post-traumatic Stress Disorder (PTSD).