The Gardiner Center for Stress Management

Individual Psychotherapy
We specialize in short-term, individual therapy using evidence-based, cognitive-behavioral methods. We have experience in Cognitive-Behavioral Therapy (CBT), Prolonged Exposure (PE) Therapy, Cognitive Processing Therapy (CPT), Solution Focused Therapy, Motivational Interviewing, Problem-Solving Therapy, Mindfulness Skills Training, and Acceptance and Commitment Therapy (ACT)

Relaxation Training
Individual relaxation skills training including progressive muscle relaxation (PMR) and guided mindfulness meditation.

If you are a healthcare provider making a referral, please complete our REFERRAL FORM and also send us a signed release of information from the person you are referring.

Payment & Insurance
Payment or co-payment is due at the time of service, before your appointment or class begins.

Insurances accepted for therapy services include: Blue Cross Blue Shield, Maine Community Health Options, Martin's Point, US Family Health Plan, MaineCare, and Medicare.