The Gardiner Center for Stress Management

Individual Psychotherapy
We specialize in short-term, individual therapy using evidence-based, cognitive-behavioral methods. We have experience in Cognitive-Behavioral Therapy (CBT), Prolonged Exposure (PE) Therapy, Cognitive Processing Therapy (CPT), Solution Focused Therapy, Motivational Interviewing, Problem-Solving Therapy, Mindfulness Skills Training, and Acceptance and Commitment Therapy (ACT)

Group Psychotherapy
We offer a variety of stress management classes and cognitive-behavioral therapy (CBT) groups. See our CURRENT SCHEDULE OF GROUPS & CLASSES

Relaxation Training
Individual relaxation skills training including progressive muscle relaxation (PMR) and guided mindfulness meditation.

If you are making a referral, please complete our REFERRAL FORM