Individual Psychotherapy
We specialize in short-term, individual therapy using evidence-based, cognitive-behavioral methods. We have experience in Cognitive-Behavioral Therapy (CBT), Prolonged Exposure (PE) Therapy, Cognitive Processing Therapy (CPT), Solution Focused Therapy, Motivational Interviewing, Problem-Solving Therapy, Mindfulness Skills Training, and Acceptance and Commitment Therapy (ACT)

Relaxation Training
Individual relaxation skills training including progressive muscle relaxation (PMR) and guided mindfulness meditation.